Mindfulness Will Lead You to be Fully Present
By Humberto Fortuna MA, MS
Let’s begin by saying that life can be overwhelming and our minds are filled with many interruptions and untrue beliefs that we contemplate as true. These beliefs can be generated culturally or created in our own minds.
Even how we see the world can become distorted, and in this way, we begin to lose ourselves in the present. We can just simply, get lost.
If we talk about relationships on top of what I just mentioned above, it can be very exhausting to anyone. All of these situations, without doubt, will impact our happiness, health, education, and work.
It is good to understand that implementing mindfulness helped me to reconnect with myself when I felt so lost in this world where there was so much to appreciate and enjoy. It is a way to find the solutions for ending thoughts such as anger, indifference, and ‘forever’ attachments, just to name a few. When these feelings get ingrained in us, they generate a ‘suffering state.’ Even though it may not be a cure for everything, it is a very important step, Baby steps…Don’t run….One step at a time.
What happens is that we go on a one-way track in our mind, believing whatever our mind tells us or manipulates us to think that we are fine. When we begin to understand that stories in our mind are just stories, it’s then that we are able to redirect those thoughts in a positive manner toward self-unconditional love.
Let me share some definitions with you, as I always like to do, so we can get a better understanding of how Mindfulness is considered by society and man.
Mindfulness has demonstrated benefits from physical health and mental well-being as well as treating illnesses and managing symptoms of stress and anxiety.
One of the best things about mindfulness is that you can practice it anywhere.
Mindfulness will lead you to be fully present
Mindfulness will make you aware of where you are and what you are doing
Mindfulness will help you to not be overly reactive or overwhelmed by what is going on around you.
Take a moment and read the above statement again. I will ask you to do this often with many statements. Now write it down. You need to read it many times so you can consciously understand and incorporate it in your mind and body. There are going to be a lot of things that you are going to read that you’ll want to say, “ok, ok, but is it really?” Be aware that your mind will want to discard it or make an excuse by saying, “Oh, sure, easy for you to say, but not for me, this won’t work for me.”
This is a self-protective mind behavior just to prevent you from seeing the reality of what is going to hurt you or to prevent you from seeing the problem that you need to see to begin your healing process. I had to challenge my mind not to be so rigid and become more flexible to the point that I had to remind it that I was the boss and it was my intention to heal myself. We will talk more about that throughout the book.
As you go through an evaluation of your journey, you will realize that there are many things that you may need to change in order for you to achieve what you are looking for. This book is an evaluation of an individual that has just come out of a relationship healing process. That individual is me. Or, it could be you.
As you heal, you ask yourself, “How come I didn’t see this before?” Maybe now you realize that must be changed for the sole purpose of achieving peace of mind, happiness, or even some sort of freedom and independency in your life.
Emotional Dependency can occur in many types of relationships, not just in a romantic, love relationship. Emotional relationships include children with their parents, parents with their children, co-workers or any situation that is causing you to be dependent. If you do not find your ‘true self,’ and become true to your feelings, nothing will work, especially with a dependency.
It is my intention to help you by sharing my experiences as well as teaching you how to embrace and honor yourself. In my case, I did a complementation of traditional and alternative medicine treatments that I will share with you throughout this book.
As an Energy Healer, I needed to combine the traditional and the alternative for a more natural healing process. I will teach you how to use the Law of Attraction, Akashic Records, Meditation, and exercises and techniques that helped me to achieve what I was looking for. I will show you how we are all surrounded by messages as well as learning to recognize and interpret them. As part of the alternative methodology that I used, I will share my experiences with my archangels and spiritual guides. While using ‘mindfulness,’ you will reconnect with unconditional love.
Humberto Fortuna, MA, MS, was born in Buenos Aires, Argentina in 1968 where he earned his first Master of Arts degree at age 20. He came to the US in 1989 where he began his career in the Health Care field in South Florida. He specialized in Social Services for the geriatric population, concentrating in Alzheimer’s and related Dementias. He received his second Master’s Degree in Health Care Administration with concentration in Long Term Care from Lynn University, Florida, in 1998. He received a Post Graduate Certificate in Aging Studies in 1999. In the same year, as a Serial Entrepreneur, he created his own company; Placement Counselors Corporation. He also created Scoop for Seniors Publishing, Papinos LLC, and is publisher of 55+ Magazine, currently available in the SE region of Florida for the past 10 yrs. He currently has his own private practice as a Geriatric Specialist and won the Caregivers award for a book he co-wrote with Cindy VanDusen. He became a Certified Angel Healer Practitioner, Certified Energy Healer Practitioner, and a Certified Past Life Regressions and Akashic Records Practitioner. He also became a Certified Sound Healer and Reiki Master among other modalities. He is fusing his knowledge and experience with all these new techniques and philosophies to further his practice as an Energy Healer while dedicating his time to educating and promoting Alternative and Complementary Medicine with a Clinical Mind.
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