Stopping Loving Them and Loving Myself More...
By Humberto Fortuna MA, MS
It is a challenge to stop thinking about someone that you loved. How do you tell yourself and your mind to stop loving someone? It’s even crazy just to read about it without having the previous conversations that we have been having together in this book.
This is why it is important to put everything in context. The first reaction that most people will have will be:
HOW CAN YOU ASK ME TO DO THAT?
As hard as it may be, you need to tell your mind to stop doing something that is no longer giving you pleasure and is just creating anxiety, confusion, and taking you to a state of obsession that is not helping you to achieve the balance and inner peace you need.
Most of us will say that it is impossible to manipulate who you fall in love with. But, think about it, sometimes, you might wish that weren’t the case. We will talk about how much we can and cannot control falling in love with someone.
There are many scenarios that involve these types of moments where we need to tell ourselves how to stop loving someone.
I’ve seen many times, after a relationship break-up, that some individuals continue loving someone who no longer loves them. When this type of situation occurs, it is very uncomfortable and painful and it affects their emotional well-being.
There are others cases where you love someone who continually demonstrates that they don’t have your best interests at heart or they are selfish or narcissistic.
Maybe you and your partner do love each other intensely but have too many differences to sustain a lasting partnership. This can create unpleasant moments and even a toxic relationship.
No matter what type of situation you are experiencing, it is always complicated and exhausting overall for everyone. So, take the time to STOP and THINK. Is this relationship really bringing the best out in myself?
When it’s clear that a relationship is not good for you, it can seem impossible to simply turn off your feelings, correct? How do you do it?....
As you go through an evaluation of your journey, you will realize that there are many things that you may need to change in order for you to achieve what you are looking for. This book is an evaluation of an individual that has just come out of a relationship healing process. That individual is me. Or, it could be you.
As you heal, you ask yourself, “How come I didn’t see this before?” Maybe now you realize that must be changed for the sole purpose of achieving peace of mind, happiness, or even some sort of freedom and independency in your life.
Emotional Dependency can occur in many types of relationships, not just in a romantic, love relationship. Emotional relationships include children with their parents, parents with their children, co-workers or any situation that is causing you to be dependent. If you do not find your ‘true self,’ and become true to your feelings, nothing will work, especially with a dependency.
It is my intention to help you by sharing my experiences as well as teaching you how to embrace and honor yourself. In my case, I did a complementation of traditional and alternative medicine treatments that I will share with you throughout this book.
As an Energy Healer, I needed to combine the traditional and the alternative for a more natural healing process. I will teach you how to use the Law of Attraction, Akashic Records, Meditation, and exercises and techniques that helped me to achieve what I was looking for. I will show you how we are all surrounded by messages as well as learning to recognize and interpret them. As part of the alternative methodology that I used, I will share my experiences with my archangels and spiritual guides. While using ‘mindfulness,’ you will reconnect with unconditional love.
Humberto Fortuna, MA, MS, was born in Buenos Aires, Argentina in 1968 where he earned his first Master of Arts degree at age 20. He came to the US in 1989 where he began his career in the Health Care field in South Florida. He specialized in Social Services for the geriatric population, concentrating in Alzheimer’s and related Dementias. He received his second Master’s Degree in Health Care Administration with concentration in Long Term Care from Lynn University, Florida, in 1998. He received a Post Graduate Certificate in Aging Studies in 1999. In the same year, as a Serial Entrepreneur, he created his own company; Placement Counselors Corporation. He also created Scoop for Seniors Publishing, Papinos LLC, and is publisher of 55+ Magazine, currently available in the SE region of Florida for the past 10 yrs. He currently has his own private practice as a Geriatric Specialist and won the Caregivers award for a book he co-wrote with Cindy VanDusen. He became a Certified Angel Healer Practitioner, Certified Energy Healer Practitioner, and a Certified Past Life Regressions and Akashic Records Practitioner. He also became a Certified Sound Healer and Reiki Master among other modalities. He is fusing his knowledge and experience with all these new techniques and philosophies to further his practice as an Energy Healer while dedicating his time to educating and promoting Alternative and Complementary Medicine with a Clinical Mind.
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